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    <loc>https://www.clinicalmassagelondon.com/blog</loc>
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    <loc>https://www.clinicalmassagelondon.com/blog/meet-channara</loc>
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    <lastmod>2026-06-25</lastmod>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Massage ties her interests in neuroscience, history and the human experience into a practice that provides inclusive, neurodiversity-affirming, trauma-informed and deeply client-centred care</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/23f93a53-f851-41ee-87de-67996ff85f50/Channara+palpating+client+forearm.JPG</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Channara believes in creating spaces where people feel safe enough to be curious about what their body may be communicating.</image:title>
      <image:caption>Diane spent years as a pole dancing instructor, which led to a high level of flexibility in her lumbar spine that eventually took it’s toll on her low back, indirectly leading her to develop an interest in manual therapy and pain science.</image:caption>
    </image:image>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Channara is interested in how historical socio-cultural context shapes the relationship between interoception and exteroception; how we experience the world outside, and within ourselves.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/a90f41c4-00ad-4b30-953c-67934d928b85/Channara+demonstrating+neck+stretch.JPG</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Massage Therapist Channara giving some aftercare advice to a client. Here she demonstrates stretches to ease neck tension at our massage therapy clinic in Dalston</image:caption>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Therapist Channara is interested in how massage therapy allows us to work on both the physical and emotional dimensions of pain, while always keeping the client's experience at the centre of treatment.</image:caption>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Massage therapist Channara believes in giving someone time to notice what they're feeling, to process a sensation, or decide what they want next.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/c0049fc9-1d19-405b-826e-d3011cbeacbd/Skin+rolling.JPG</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Massage therapist Channara performing skin rolling, a myofascial technique that lifts the skin and superficial fascia to ease restrictions thought to arise from adhesions or reduced tissue hydration between the connective tissue layers surrounding our muscles.</image:caption>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Before the session starts Channara likes to discuss her client’s your goals, preferences and any areas they’d like her to avoid or approach with extra sensitivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/aa223d6d-beb6-4011-898d-cd03292c2b3e/foraging+walk.JPG</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Alongside massage, Channara has passion for the grounding and healing potential of plants and the natural environment. She is currently completing her studies in horticulture and herbal medicine alongside her BTEC 6 in Clinical &amp; Sport Massage therapy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - From Neuroscience to Massage Meet Channara Agoro-Burns - Make it stand out</image:title>
      <image:caption>Meet Channara Agoro-Burns, our newest therapist at Clinical Massage London in Dalston.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.clinicalmassagelondon.com/blog/too-tired-to-fix-it-yourself-massage-stress-pain-sleep</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-30</lastmod>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Too Tired to Fix It Yourself: Why Massage Helps When the Usual Advice Isn't Working - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Too Tired to Fix It Yourself: Why Massage Helps When the Usual Advice Isn't Working - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/86ffa3a4-792e-4e3a-aee4-decbf8fc55a0/STEVE+BERRY_Eva_Consultation_eva+demonstrating+back+pain.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Too Tired to Fix It Yourself: Why Massage Helps When the Usual Advice Isn't Working - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/f8ec41a6-e2e3-4515-9a36-443b469360f3/STEVE+BERRY_+TREATMENT_trigger+point_+of+bare+back+in+prone.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Too Tired to Fix It Yourself: Why Massage Helps When the Usual Advice Isn't Working - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clinicalmassagelondon.com/blog/meet-steve-berry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/65d5dccf-a3d8-4989-9b73-7b03531aac54/STEVE+BERRY_+Warm+smile+seated+looking+off+camera.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Steve Berry is a Level 5 Sports Massage Therapist based at Clinical Massage London in Stoke Newington, N16. He shares how a sports massage session changed his approach to self care and launched a new direction in his career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/d71d24ad-4b00-4d09-9db9-a81279b92f7a/Steve+doing+personal+training+%2F+home+PT+shot</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Steve also does personal training in addition to sports massage, including fitness for pre and post natal women and injury recovery.</image:title>
      <image:caption>Diane spent years as a pole dancing instructor, which led to a high level of flexibility in her lumbar spine that eventually took it’s toll on her low back, indirectly leading her to develop an interest in manual therapy and pain science.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/55e14894-b990-48ae-af8c-6d664a46cdf6/STEVE+BERRY_psoas+stretch+demo_Eva+watching.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Level 5 Massage Therapist Steve Berry demonstrating a hip flexor stretch to his client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/86ffa3a4-792e-4e3a-aee4-decbf8fc55a0/STEVE+BERRY_Eva_Consultation_eva+demonstrating+back+pain.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Pre-treatment client consultations should be about building the foundations for a good therapeutic alliance. Here is Level 5 Sports Massage Therapist Steve Berry helping a client figure out some treatment goals for their session today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/caba665d-9c7c-4fb4-95d8-c4c548688253/STEVE+BERRY+doing+piriformis+stretch+on+client.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Sports Massage Therapist and Personal Trainer Steve Berry showing his client how to perform a piriformis stretch at our massage therapy clinic in Dalston, London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/f8ec41a6-e2e3-4515-9a36-443b469360f3/STEVE+BERRY_+TREATMENT_trigger+point_+of+bare+back+in+prone.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Steve Berry, Dalston-based Level 5 Sports Massage Therapist engages in trigger point therapy to ease discomfort around the upper back region for a client.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/e1757d2d-15cc-4b53-afb6-8ae7ac9eeac9/Steve+berry+%28+no+face%29+Muscle+stripping+the+pectoralis+minor+on+a+female+client.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Massage Therapy can help release muscle tension, reduce emotional stress and encourage the nervous system to shift into a calmer state, says Level 5 Sports Massage Therapist Steve Berry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/358e8e5b-8f1d-4c8f-988c-89218e464e82/STEVE+BERRY_EVA_Aftercare+demo+and+conversation_+reverse+vignette.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Level 5 Sports Massage Therapist Steve Berry offering some aftercare advice for a client post treatment at our clinic in Dalston, London N16.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/6e36fc28-b2ad-4e13-8597-bbf20a0629dc/STEVE+BERRY_+conversation+at+the+CML+barn+door.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Steve Berry welcoming a client at our London Clinic in Dalston.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Steve Berry combines mindful touch and clinical reasoning to deliver target driven treatments at our clinical and sports massage therapy clinic in North London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/d0191c7a-1122-4be0-9a8d-d1c03d59c6a1/Steve+berry+and+eva+smiling+at+the+camera+after+posing+for+neck+massage.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Level 5 Sports Massage Therapist Steve Berry is offering clinical and sports massage treatments at our North London clinic, come and meet him!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London - Make it stand out</image:title>
      <image:caption>Meet Steve Berry, our newest therapist at Clinical Massage London in Dalston.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Steve Berry - Level 5 Sports Massage Therapist at Clinical Massage London</image:title>
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    <loc>https://www.clinicalmassagelondon.com/blog/howtogetapricelock</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Our 2026 Prices - and how to lock in 2025 rates for two years  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/79f60151-c025-48d2-9174-476f07dc841e/CML_Blog_Image1_PriceTable_3.png</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Our 2026 Prices - and how to lock in 2025 rates for two years  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/b8262239-ec8a-4c68-9bfe-40f8fee1f256/CML_Blog_PullQuote_2.png</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Our 2026 Prices - and how to lock in 2025 rates for two years  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/5e065b36-d494-457e-9b0f-f30c111bfbfb/CML_Blog_Image2_Membership_7.png</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Our 2026 Prices - and how to lock in 2025 rates for two years  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/4b5d1307-3cd0-43b6-9576-241e8c6a1991/CML_Blog_Image3_Benefits.png</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Our 2026 Prices - and how to lock in 2025 rates for two years  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.clinicalmassagelondon.com/blog/how-sports-massage-stretching-can-help-non-athletes-move-better</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - How Sports Massage Stretching Can Help Non-Athletes Move Better - Make it stand out</image:title>
      <image:caption>Sports massage therapist performing PNF stretching to the short adductor muscle group on on a client.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - How Sports Massage Stretching Can Help Non-Athletes Move Better</image:title>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - How Sports Massage Stretching Can Help Non-Athletes Move Better</image:title>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - How Sports Massage Stretching Can Help Non-Athletes Move Better</image:title>
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  <url>
    <loc>https://www.clinicalmassagelondon.com/blog/how-massage-therapy-can-help-you-sleep-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - How Massage Therapy Can Help You Sleep Better - Make it stand out</image:title>
      <image:caption>A recent randomized controlled trial found that a single 30‑minute session of either relaxation or sports massage reduced muscle tone, increased subjective relaxation, and improved daytime napping and indicators of sleep arousal in poor sleepers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/1ab95c85-614f-48ba-926f-663c0064a8af/IMG_4072.jpeg</image:loc>
      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - How Massage Therapy Can Help You Sleep Better - Make it stand out</image:title>
      <image:caption>Massage often shifts the body out of “fight or flight” mode — reducing sympathetic arousal (stress and tension), and enhancing parasympathetic activity (rest, repair, recovery). That shift supports better relaxation, easier sleep onset, and potentially deeper sleep.</image:caption>
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      <image:caption>For people with ongoing physical demands — office workers, shift workers, manual labourers, parents — regular massage can act as a preventive or maintenance strategy: helping to manage stress, reduce over‑use strain, and support restorative sleep before tension becomes chronic.</image:caption>
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      <image:title>Clinical Massage London Blog | Massage, Pain Relief &amp; Wellbeing - Meet Diane Croskin - Diane Croskin talks about how a back injury that stemmed in part from years of flexibility training as a pole dancing instructor set her on the path to pain science, soft tissue and physiotherapy.</image:title>
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      <image:caption>Our newest therapist Diane Croskin is here with a fresh perspective, serious skills, and a passion for helping people move and feel better at our treatment space on Stoke Newington Road.</image:caption>
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      <image:caption>Emily McCarthy is a Clinical and Sports Massage Therapist in Clinical Massage London with a special interest in helping people who suffer from anxiety, TMJ conditions or fibromyalgia.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a9d9f9e1121743ac42497/40b2217f-82b7-406e-a1ea-5e6ec0c60d9a/Heated+treatment+table.JPG</image:loc>
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      <image:caption>Our heated treatment table is deeply cushioned for comfort with an external headrest that can be adjusted to suit the particular curvatures of your spine.</image:caption>
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      <image:caption>Pin and stretch of the pectoralis minor muscle by Level 5 Sports Massage Therapist Steve Berry</image:caption>
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      <image:caption>Sports massage therapist Emily McCarthy is performing compressions on a client’s gluteal muscles, a common source of hip pain.</image:caption>
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      <image:caption>Natalie Heng is a Level 6 qualified Clinical and Sports Massage Therapist based in London N16.</image:caption>
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      <image:caption>When you come into the space we'll sit down for a brief consultation to find out more about your particular treatment goals for today's session.</image:caption>
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      <image:caption>Diane Croskin is holds a Level 5 sports massage qualification from the NLSSM and is also recently graduated with a Masters in Physiotherapy.</image:caption>
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      <image:caption>Our treatment table is deeply cushioned and heated providing for a comfortable experience during your treatment with us.</image:caption>
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      <image:caption>Deep tissue massage of the rhomboids by Level 5 Therapist Steve Berry</image:caption>
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      <image:caption>Natalie Heng performs an assisted hamstring stretch on a runner client at her treatment space Clinical Massage London in N16.</image:caption>
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      <image:caption>Sports massage therapist Diane Croskin working on a client's triceps muscle.</image:caption>
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      <image:caption>Entrance to Clinical Massage London and Sacred Harmony Reiki Treatment Space on Stoke Newington Road in London N16</image:caption>
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      <image:title>Location</image:title>
      <image:caption>Entrance to Clinical Massage London and Sacred Harmony Reiki Treatment Space, which is just off Stoke Newington Road in North London.</image:caption>
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      <image:title>Location</image:title>
      <image:caption>Entrance to Clinical Massage London on Stoke Newington Road in London N16</image:caption>
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