How Sports Massage Stretching Can Help Non-Athletes Move Better

You might think advanced sports massage stretches are just for athletes, but the truth is, they can be incredibly helpful for anyone, especially if you spend most of your week sitting and only occasionally get active on the weekends. Tight hamstrings and stiff calves don’t just affect athletes - they affect all of us who sit, commute, or work at a desk for long stretches. We’ll break down how!